Maryland entrepreneur and businessman Timur Yusufov first became interested in the world of physical fitness when he started marketing workout formulas and health supplements to help provide clear focus and manage weight gain. His interest in physical health soon evolved into an exuberant passion for fitness and exercise. Through his experience, he has noticed some of the most common mistakes individuals make when they first start to work out.

  1. Bad Form

Exercising effectively requires more than just going through the motions. While squats, bicep curls, deadlifts, hip raises, and pushups may all seem initially quite easy to perform, the each require a specific, perfected technique. Failing to learn and implement an exercise intended technique is what is referred to as “bad form”.

A few examples of bad form include not completing the full range of motion, hyperextension of joints, and poor posture. When implemented in excess, bad form doesn’t just render your workout ineffective, it can also end in injury.

To avoid bad form, Timur Yusufov recommends enlisting the instruction of a professional. Take time to learn the correct form behind each exercise. Whenever possible, execute them in front of a mirror, being sure to monitor your posture and movements.

  • Inadequate Diet

If you are looking to build muscle or get leaner, your workout routine will inevitably be ineffective if your diet is inadequate, especially for those looking to burn fat or gain muscle.

For those looking to build bulk, a protein-rich diet is essential. When you exert your muscles, it causes micro tears in the tissue. The repair of these micro tears, which is fueled by amino acids found in, is what ultimately causes muscle development. Therefore, if you are looking to build muscle, you need protein (and plenty of it). A few protein-rich foods include animal products such as eggs, dairy and meat, as well as nuts, soy products, and seeds. To take your protein to the next level, consider Rugenix. Rugenix has a state-of-the art protein formula that increases absorbability by incorporating amino acids and creatine alpha ketoglutarate.

  • Overextended Training Sessions

Inspired by the thought of losing weight or gaining muscle, some take to vigorous, lengthy workout plans that require spending two to three hours or more in the gym. Timur Yusufov describes this practice as ultimately harmful rather than helpful.

Longer workouts do not necessarily mean you are burning more fat or building more muscle. The longer you work out, the lower you drop your blood sugar. If your workout causes you to drop into a hypoglycemic state, your body will go into conservation mode. As a part of its defense, you will start craving sugar and carbohydrates, and probably end up eating more calories than you burned in the first place. The ideal workout routine should only take you between an hour and 90 minutes to complete.

  • Comparing your Results to Others

In a world of Instagram fitness and progress sharing, it’s hard not to compare your body and progress to that of others. For some, images of bodybuilders or extremely lean models can help to motivate them towards achieving a healthier lifestyle; for others, it only serves as a discouragement and evidence of shortcomings.

Timur Yusufov cites unrealistic expectations and an impatience with results as one of the biggest mistakes that newbies make when the first start working out. When you start a new exercise plan, be realistic about your expectations. Never compare your progress or body to the progress and body of another individual. Living healthy is not a competition; focus on your own improvement and be patient with your results.

Last Words

In his research and experience, Timur Yusufov has noticed what works and what does not. Having bad form, exhausting one area, eating poorly, and having unhealthy expectations are just a few of the most common mistakes that individuals make when the first start working out. From keeping motivated to remaining safe, avoiding these errors can help make your workout safe and effective.